Konutkent Pilates - Fizyoterapist eşliğinde Pilates

Reformer Pilates

These exercises, performed with a spring-loaded reformer machine, increase muscle strength, correct posture, and improve body balance. They are suitable for both beginner and advanced levels.

These are exercises specifically designed for pregnancy that help the mother maintain proper posture, reduce back pain, and prepare more comfortably for childbirth.

Hamile Pilates

Our Services

We're here to help you achieve a healthy lifestyle with the diverse Pilates services offered by our expert staff.

With classic Pilates exercises performed using body weight, the core region is strengthened. Muscle tone increases, and awareness of posture and breathing develops.

Mat Pilates

Posture Analysis & Consultation

With a detailed posture analysis, a personalized exercise plan is created. The causes of postural imbalances are identified, and then preventive or corrective programs are implemented.

These are specialized exercise programs performed under the supervision of a physiotherapist. They are used as a supportive treatment for orthopedic conditions such as lower back pain, neck problems, knee issues, scoliosis, and postural imbalances.

Medical Pilates

Sports Rehabilitation

These Pilates-based exercise programs, specifically designed for athletes, support the recovery process after injury, correct muscle imbalances, and reduce the risk of re-injury.